https://www.elementalrecoveryllc.net/elemental-blog daily 0.75 2026-03-18 https://www.elementalrecoveryllc.net/elemental-blog/blog-post-title-one-azslj-2l9f3-zsrjs monthly 0.5 2026-03-18 https://www.elementalrecoveryllc.net/elemental-blog/blog-post-title-one-azslj-2l9f3-94j2x-ra8mm-5h3kk-eangh-4setg-bflln-jbs4n monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/67f95cfeb7bc4a30eb614264/3aab97ea-42a3-444d-9f25-ecc3d020a8ad/Sendoah+and+Eli.jpg Elemental Blog - What Children Naturally Teach Us About Movement and Wellness - Make it stand out Nature ~ Movement ~ Healing https://www.elementalrecoveryllc.net/elemental-blog/blog-post-title-one-azslj-2l9f3-94j2x-ra8mm-5h3kk-eangh-4setg-bflln monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/67f95cfeb7bc4a30eb614264/1b0d02f9-6ac2-4289-aa8f-b9a59ab3e634/IMG_8935.jpeg Elemental Blog - Elemental Recovery’s Fall Sylvotherapy Session in Beautiful St. Mary’s was Gratitude Focused! - Make it stand out A participant sitting under the huge live oak tree, journaling and grounding. https://images.squarespace-cdn.com/content/v1/67f95cfeb7bc4a30eb614264/124e9dfa-740b-4595-bca7-0bd25bd9d663/IMG_8954.jpeg Elemental Blog - Elemental Recovery’s Fall Sylvotherapy Session in Beautiful St. Mary’s was Gratitude Focused! - Make it stand out Large Southern Live Oak: an iconic and powerful tree. Perfect for grounding as it shares its’ symbolic strength, endurance, and connection with earth. https://www.elementalrecoveryllc.net/elemental-blog/blog-post-title-one-azslj-2l9f3-94j2x-ra8mm-5h3kk-eangh-4setg monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/67f95cfeb7bc4a30eb614264/1753706567976-KNRMCPOG9ZF4FF94H6WN/unsplash-image-zK049OFP4uI.jpg Elemental Blog - Elemental Recovery’s First Annual Sylvotherapy/Forest Bathing Retreat in the Adirondacks Was a Hit! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67f95cfeb7bc4a30eb614264/e73bfe7b-c7e5-485d-b9a5-7245c4d2f58e/unsplash-image-yMlsLdHQOiw.jpg Elemental Blog - Elemental Recovery’s First Annual Sylvotherapy/Forest Bathing Retreat in the Adirondacks Was a Hit! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elementalrecoveryllc.net/elemental-blog/blog-post-title-one-azslj-2l9f3-94j2x-ra8mm-5h3kk-eangh-xn4yd monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/67f95cfeb7bc4a30eb614264/1753654296024-QBBCX3K42UQVVLD69VG4/unsplash-image-S9GQUNSDAvw.jpg Elemental Blog - Full Circle. - Make it stand out Image: Georgia pines. https://www.elementalrecoveryllc.net/elemental-blog/blog-post-title-one-azslj-2l9f3-94j2x-ra8mm-5h3kk-eangh monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/67f95cfeb7bc4a30eb614264/e0005f83-297a-4403-91b0-b66d4cd32ce5/image000001.jpg Elemental Blog - Clair’s Corner: Chicken Goodness, Wisdom, and a Dash of Detective Humor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elementalrecoveryllc.net/elemental-blog/blog-post-title-one-azslj-2l9f3-94j2x-ra8mm-5h3kk monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/67f95cfeb7bc4a30eb614264/1749420368997-SH33WSOZJNS6MGNVLP9U/unsplash-image-KYTT8L5JLDs.jpg Elemental Blog - Backpacking with a Total Hip Replacement: My Menopause Journey Back to the Appalachian Trail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67f95cfeb7bc4a30eb614264/327194f9-f396-42cf-b4d2-919f27d84cb7/unsplash-image-jsley_wlVOA.jpg Elemental Blog - Backpacking with a Total Hip Replacement: My Menopause Journey Back to the Appalachian Trail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elementalrecoveryllc.net/elemental-blog/blog-post-title-one-azslj-2l9f3-94j2x-ra8mm monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/67f95cfeb7bc4a30eb614264/1748364440642-1ZVQP9VRBXGFFQ9MBE27/unsplash-image-JLpDkdcuceI.jpg Elemental Blog - Common Kitchen Herbs: Nutritional Benefits & Flavorful Uses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elementalrecoveryllc.net/elemental-blog/blog-post-title-one-azslj-2l9f3-94j2x monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/67f95cfeb7bc4a30eb614264/c120bf40-e270-45ea-ab6d-21bcdc5212ed/zipline.jpg Elemental Blog - Don’t Wait Until You Retire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67f95cfeb7bc4a30eb614264/e0ebe871-c160-4964-a108-1a274aeaab19/first+day+hike.jpg Elemental Blog - Don’t Wait Until You Retire - Shortly after that moment, I got the push I needed. It was 2015, and a coworker mentioned she was doing fifteen 5Ks for the year. I loved the idea—but I don’t run, and signing up for that many walks felt expensive (plus, the year was halfway over). So I waited and thought about setting a challenge for 2016. On January 1, I joined a “First Day Hike” at a state park—a guided hike through areas normally closed to the public. We heard the park’s history, warmed up by a fire pit, wrote down things we wanted to let go of, and tossed them into the flames. With hot cocoa and s’mores in hand, I knew: this was my goal. Sixteen hikes in 2016. That challenge inspired me to explore national and state parks across the country while doing something good for my body and soul. 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I've had the privilege of spotting a few black bears from a safe distance. Here on the East Coast, they’re shy and more afraid of us than we are of them. I carry an air horn and small bear spray just in case, but so far, they’ve always run away. https://images.squarespace-cdn.com/content/v1/67f95cfeb7bc4a30eb614264/774ce097-a5d4-46c8-8c19-028cd0f40f10/snake+%281%29.jpg Elemental Blog - Nurtured by Nature “And snakes?” I hear that a lot too. I admire snakes-from a distance. I always walk with trekking poles, tapping logs and rocks before stepping on or over them. It’s my way of letting any hidden snakes know I’m nearby. I’ve encountered everything from rattlers to harmless water snakes, but they’ve always left me alone. 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